on sunday morning wes requested banana pancakes. hawaii has the best bananas in the whole universe and we eat a million more bananas than we ever did before we moved to the island. (just a quick shout out to my friend, banana.) anyway, i am on a health kick since coming home from our five week eating frenzy so i quickly searched for a super healthy banana pancake that i could feel good about eating. this is defiantly a keeper, and i recommend you try them too. and if you care at all, 2/3 cup of batter or 2 of the pancakes pictured are only 7 weight watcher points.
Ingredients
- 1 cup uncooked rolled oats
- 1 3/4 cup whole wheat flour
- 1/4 cup brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 2 cups milk
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 1 banana, mashed
Directions
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, brown sugar, baking powder, baking soda, and salt in a bowl; set aside.
- In blender, blend together the egg, milk, vegetable oil, vanilla and banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop 1/3 of a cup of batter onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
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